Do you have CONCERNS ABOUT FALLING?
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. REGISTRATION IS REQUIRED.
- https://www.schulenburglibrary.org/do-you-have-concerns-about-falling-1
- Do you have CONCERNS ABOUT FALLING?
- 2024-02-06T14:00:00-06:00
- 2024-02-06T16:00:00-06:00
- Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. REGISTRATION IS REQUIRED.
- When Feb 06, 2024 from 02:00 PM to 04:00 PM (US/Central / UTC-600)
- Where Library meeting room.
- Contact Name Sally Garrett or Jenifer Boening
- Contact Phone 979 968 5831
-
Add event to calendar
iCal
- A Matter of Balance
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
Class size is limed to 12 participants. NO FEE.
You will learn to:
- view falls as controllable
- set goals for increasing activity
- reduce fall risks at home
- exercise to increase strength and balance
Who could Benefit?
Anyone 60 years or older who:
- is concerned about falls
- is interested in improving balance, flexibility, and strength
- has fallen in the past
- has restricted activities because of concerns about falling
- is able to problem solve and remember discussions
Class Schedule
February 6, 2 to 4 p.m.
February 8, 2 to 4 p.m.
February 13, 2 to 4 p.m.
February 15, 2 to 4 p.m.
February 20, 2 to 4 p.m.
February 22, 2 to 4 p.m.
February 27, 2 to 4 p.m.
February 29, 2 to 4 p.m.
REGISTRATION IS REQUIRED.
TO REGISTER, PLEASE CONTACT: Sally Garrett or Jenifer Boening, Fayette County Extension 979/968-5831