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Schulenburg Public Library

Do you have CONCERNS ABOUT FALLING?

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. REGISTRATION IS REQUIRED.

  • Do you have CONCERNS ABOUT FALLING?
  • 2024-02-06T14:00:00-06:00
  • 2024-02-06T16:00:00-06:00
  • Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. REGISTRATION IS REQUIRED.
When

Feb 06, 2024 from 02:00 PM to 04:00 PM (US/Central / UTC-600)

Where

Library meeting room.

Contact Name

Sally Garrett or Jenifer Boening

Contact Phone

979 968 5831

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  • A Matter of Balance

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

Class size is limed to 12 participants.  NO FEE.

You will learn to:

  • view falls as controllable
  • set goals for increasing activity
  • reduce fall risks at home
  • exercise to increase strength and balance

Who could Benefit?

Anyone 60 years or older who:

  • is concerned about falls
  • is interested in improving balance, flexibility, and strength
  • has fallen in the past
  • has restricted activities because of concerns about falling
  • is able to problem solve and remember discussions

Class Schedule

February 6,   2 to 4 p.m.

February 8,   2 to 4 p.m.

February 13,   2 to 4 p.m.

February 15,   2 to 4 p.m.

February 20,   2 to 4 p.m.

February 22,   2 to 4 p.m.

February 27,   2 to 4 p.m.

February 29,   2 to 4 p.m.

REGISTRATION IS REQUIRED.

TO REGISTER, PLEASE CONTACT:  Sally Garrett or Jenifer Boening, Fayette County Extension 979/968-5831